It contains elements that are very necessary for the body to function normally and maintain overall health. So you open the cone, take out one nut, and in it:
• 14 essential amino acids
• minerals — iron, nickel, molybdenum, carotene, manganese, potassium, magnesium, calcium, phosphorus, iodine, copper, zinc, silicon
• vitamins E, P, A, C, P, D and group B
• essential oils and resins.
In terms of their nutritional properties, nuts are many times superior to dairy and meat products! As for children’s health, the eaten kernels enhance growth, increase mental activity and strengthen immunity. Also, nuts must be eaten during the period of change of milk teeth.