Calcium is a mineral that is well known for its key role in bone health and strength. It also helps maintain heart rate, muscle function, and many other body systems. Because of its health benefits, calcium is one of the most sought after supplements in many parts of the world.

Health Benefits of Calcium

Calcium promotes bone growth and maintains its strength. Calcium Supplements are the standard for the treatment and prevention of osteoporosis and its precursor, osteopenia. In these conditions, the bones become weak and the risk of fractures increases.

Also, calcium is used for other purposes. It is part of many antacids, these are drugs that neutralize the action of hydrochloric acid of gastric juice and are used to eliminate heartburn and indigestion.

Specialists use the mineral to control high levels of magnesium, phosphorus and potassium in the blood. There is strong evidence that it can help prevent or control high blood pressure, relieve PMS, and reduce the risk of certain types of cancer. Also, studies show that calcium, when combined with vitamin D, helps protect premenopausal women from breast cancer.

Most often, a nutrient deficiency is experienced by postmenopausal women, people with lactose intolerance and vegans who, for health reasons or due to personal beliefs, cannot consume dairy products.

Dosage of Calcium Category Calcium:

0-6 months 200 mg/day

7-12 months 260 mg/day

1-3 years 700 mg/day

4-8 years 1000 mg/day

9-18 years 1300 mg/day

19-50 years old 1000 mg/day

51-70 years 1200 mg/day (women) 1000 mg/day (men)

70+ years 1200 mg/day

Pregnant and lactating women do not require more than the recommendations above.

Tolerable upper levels of calcium intake that most people can take without harm to health:

  • Infants 0-6 months: 1000 mg/day
  • Infants 7-12 months: 1500 mg/day
  • Children 1-8 years: 2500 mg/day
  • Adults 19-50 years old: 2500 mg/day
  • Adults over 51: 2000 mg/day

It is best to take calcium supplements with food. For best absorption, do not take more than 500 milligrams at a time. Divide larger doses throughout the day. In order for your body to properly use calcium, you also need to get enough vitamin D and magnesium.

natural supplement Camosten contains bioavailable calcium and all the necessary substances for its better absorption. This product is certified according to the international GMP standard, registered in the Russian Federation, as well as in Europe and the CIS. This calcium supplement guarantees you safe use and high efficiency.

Natural sources of calcium

Who Needs Calcium Supplements

According to experts, most adults don’t get enough calcium. And while dietary changes can help make a difference, you may need extra taking dietary supplements. This is especially true for the following cases:

Before taking calcium supplements, you should consult with a specialist. Take care of yourself and be healthy!


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