«My legs aren’t that pretty, I just know what to do with them.»
Why can’t you «tread down» knee pain?
Knee-joint — one of the most complex joints of the human body and at the same time — the most vulnerable. Every day, our knees experience heavy loads that do not go unnoticed for them. With each step, the knee joint, no larger than a fist, supports the weight of our entire body. Almost anyone is familiar with knee pain, and each of us imagines how painful it is to experience a feeling of limited mobility in the legs and difficulty walking. This is especially beginning to be felt with the beginning of the long-awaited summer season, the owners of household plots, most of which lead an inactive lifestyle in the off-season. Gardeners and gardeners meet the beginning of the new summer season fully armed. Seedlings are waiting for them on the windowsills, a lawn mower is waiting in the shed. It would seem that all the little things are taken into account, all options for the development of events are provided. But how often summer residents who zealously take up shovels and wheelbarrows begin to quickly fail due to joint problems! Most often, knees suffer from unusual physical activity. They get pain.
The pain is different — aching, dull, muffled, sharp or even unbearable. Sometimes unpleasant sensations bother people only when walking or bending / unbending the legs, sometimes — all the time. The nature of pain in the knee joint, as well as the causes that caused it, as well as the methods of treatment, are different. In each case, you need to consult a doctor.
But no matter what the cause of the pain is, it cannot be tolerated. The more you endure pain, the longer you heal.
On the one hand, it is known that the best treatment is movement. And how to force yourself to walk if the pain is severe? The answer is simple — get rid of pain or significantly reduce its intensity.
The most common causes of knee pain are:
— arthritis — an inflammatory process of a different nature, also called gonarthritis;
— arthrosis — degeneration of cartilage tissue and intra-articular structures (ligaments, menisci, etc.).
Usually, pain in arthrosis appears when the process has already gone far and serious treatment is required. Therefore, it is very important to know the harbingers of the disease and start preventive measures in time to prevent exacerbation and not feel pain.
Test for the presence of a problem in the knee joint:
· Pain — appears with a load on the joint, more in the evening, subsides at rest and at night;
· Starting pains — appear at the first steps, usually after a night’s sleep, then, when a person disperses, after 15-20 minutes they disappear;
· Periodic «jamming» of the joint («blockade» pain) — sudden pain, especially when a person goes down stairs or slides;
· Cracking in the joint when moving;
· Crepitus — a kind of crunch, felt by the palm lying on the joint during its movement (flexion, extension);
· Restriction of mobility.
Cream-balm Dr. Bobyr® No. 3 for feet — a special cream for the care of the knees. High efficiency is due to increased biological activity and synergy (mutually reinforcing effect) of its components, which have a deep complex effect in the area of the knee joints. Cream-balm Dr. Bobyr® No. 3 for feet contains natural herbal active ingredients that:
improve the nutrition of cartilage tissue and inhibit its destruction (sodium hyaluronate, rosemary essential oil, cocoa butter);
enhance the synthesis of intra-articular fluid (allantoin);
improve blood circulation in the tissues surrounding the joint (dihydroquercetin);
Relieve inflammation and painfermented horse oil with red ginseng, propolis extract, sweet clover extract, lavender essential oil, CO2 burdock extract. CO2 extract of amaranth).
Indications for use:
increased load on the knee joints;
· sedentary lifestyle;
prevention of seasonal exacerbations of joint diseases;
As an adjuvant for arthritis, arthrosis, osteoarthritis of the knee joints;
in the post-traumatic period with dislocations, sprains, bruises;
To relieve pain and fatigue after intense physical exertion.
As a result of regular use of the cream, it is noted:
reduction or disappearance of pain in the knee joints;
An increase in the range of motion in the joints;
Relieve tension and fatigue in the legs.
How to use: apply the cream on the problem area of the knee joint with circular massaging movements for 3-5 minutes until completely absorbed. If possible, keep the treated area warm and quiet for 1-2 hours. Apply 2-3 times a day. Minimum duration of application: 4 weeks.
Life is motion. And what can be the movement if the legs hurt? Therefore, in no case should you endure pain in the knee. Steps must be taken to identify the problem and fix it as soon as possible.